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HW: Day 22 Forearm Headstands Balance
Day 22 forearm balance
Tripod headstand
1. Start in a kneeling position on your mat.
2. Place your forearms on the mat, parallel to each other, with your elbows directly below your shoulders.
3. Clasp your hands together, creating a solid triangle shape with your forearms and hands.
4. Tuck your toes under, lift your knees off the ground, and straighten your legs to come into a dolphin pose.
5. Walk your feet closer to your elbows, allowing your hips to lift higher.
6. Slowly begin to lift one leg off the ground, focusing on balance and stability.
7. When you feel stable, lift your second leg off the ground, coming into a tripod forearm handstand.
8. Engage your core muscles pushing into the earth and keep your gaze on the ground to maintain balance.
9. Hold the pose for as long as comfortable, then gently lower one leg at a time to return to dolphin pose.
10. Finally, release the pose by lowering your knees to the mat and rest in child’s pose.
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