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HW: Day 17 journey into the heart
Day 17: Journey into the Heart ❤️Today is about connecting to our heart chakra. From this practice you will begin to feel your heart opening up to more joy, love, and compassion. Here are two poses which will help our alignment with our heart. Cat & Cow pose🐄 Find a peaceful environment where you have a flat surface and space to be. Begin in a table top position, have your shoulders above your wrists and your hips aligned over the knees. Inhale as you lift your tailbone by dropping your belly, keep your knees hip distance. Now lift your head up as you gaze towards the sky, bringing us into our cow pose. On your exhale, begin to transition into cat pose. Bring your belly inward to the spine as you tuck the tailbone in. Your back rounds as you lower your head and bring your chin to your chest. Remember to evenly distribute your weight by having your fingers spread and your feet grounded. Repeat min. 4x We end our practice with a gratitude prayer, begin by thanking your body for the ability to move freely, then you may observe your senses that we are blessed to experience. As you look around you will notice the abundance in every direction you may look. If something may bring a bad energy, remember you have the power to alchemize these experiences and feelings into greater opportunities 💫Thank you for being part of another grand rising 🌞 Light & Love, Namaste ✨
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1 Reply
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Wonderful! 🌟💖
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