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HW: Day 11: Hamstrings
Supine Spinal Twist Variation
Revolved Reclined Big Toe Pose (Parivrtta Supta Padangusthasana)
🌻Lay down on the mat facing the sky.
🌻Inhale. Bring your left leg straight up and hold your toes with your right hand.
🌻Exhale. Bring your left leg to your right side, on the floor, continue holding the toes.
🌻Twist your spine, first facing the right, and then straighten your left arm in a T position .
🌻Gaze to your left side.
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1 Reply
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Great! 🌟🕉⭐
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