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HW: Core Training Yoga
Side Plank:Start on your belly with your hands directly under your shoulders. Push into plank position, pull your navel into the spine, core tight. Shift your weight into one arm and stack your shoulders and hips. Place one foot on top of the other. *if you need extra support you can place your top foot on the ground*Engage your side body. Pull your hips towards the sky and look up if that is within your practice. To come out simply place your hand back on the ground and go back to plank. Remember to always do both sides.
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