-
HW: Core Training Yoga
Crow Pose, Bakasana
Squat down and place your hands, palms flat, shoulder width apart. Fingers should be spread wide apart. You will be balancing on them!
Come up onto toes and place knees on backs of upper arms as you slowly lean forward.
Keep your eyes looking between hands.
As you gradually shift forward to place more weight of knees on back of arms, you will be shifting your center of balance. The trick here is to keep balance at center of naval, tightening core. I generally bring one foot at a time up to test where I am today, pointing the toes as high as I can & then switch feet. If I am feeling it I will go for both.
Hold for 30-60 seconds.
-
2 Replies
-
beautiful crow!
-
thank you, Hope!
-
Log in to reply.