• Daily YTT200 HomeWork

  HW: Chi Flow Vinyasa

  Posted by Emily on April 13, 2023 at 3:50 am

  Step the right foot back into a wide stance Heels in toes out INHALE Drawing Pranashama up the middle of the body with the hands together, palms facing the body, arms uo above the head Turn the Palma so they are facing away from the bodyEXHALE with the sssshhh sound fromThe mouth, sink the hips and push the hands away from the bodyRepeat 4 times

  

  Emily replied 2 years, 5 months ago 1 Member · 0 Replies
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