-
HW: Chi Flow Vinyasa
Day 30: Chi Flow Vinyasa
Goddess Pose
Start by stepping your feet out to the sides, pointing them out away from your bodyExhale and sink your hips down so that your knees are parallel to your hips and are stacked above your anklesInhale, and place your hands in lotus mudra above your crownTake a moment to connect with the breath here, letting go of any tension or energies within the mind and body, making space for new abundant energies to flow through you.
Anchor into your power ✨
Thank you for showing up as you, for doing what brings flow into your journeys 🌞 Keep Shining!
Light & Love💛Namaste
-
1 Reply
Log in to reply.