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HW: CHI Flow Vinyasa
Easy Pose with Lotus Mudra
Sit with legs crossed in Easy Pose.
Ground into earth, feeling the connection.
With base of palms touching, spread fingers to make shape of a lotus and hold to heart in a receiving gesture. Pinkies and thumbs are touching.
Breathe in and out, contemplating a receptive state of mind.
Remain for at least two minutes.
Slowly open your eyes and return to your day.
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2 Replies
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Beautiful!
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thank u!
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