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HW: Chakra Series 7
Finally we come to the Crown Chakra, or Sahasrara. Here we reach a deep connection with our higher consciousness and inner knowing, achieving oneness and unity. Letting go of attachments and control, releasing earthly karma, and enjoying life. This allows a peaceful, graceful transition in to the best version of life you can experience. Understanding that we are all simply energetic beings experiencing a human life.
Location: Top of the head
Color: Violet, Gold, or White
“I Know”
A balanced Crown chakra: Broad understanding and an open mind. Awareness of the connection with all other living things/beings. Ability to recognize negative thought and behavioral patterns and to release them gracefully.
Excessive characteristics: Over intellectual, may experience confusion or dissociation
Deficient characteristics: May be excessive in lower chakras – materialism, greed, dominance. Skeptical of spiritual ideas, limited beliefs.
Methods to balance the Crown Chakra:
Ancestral and Inner Child Healing
Mindful Meditation, Tai Chi, Yoga
Journaling to reflect on your thought patterns
Learning and studying new things
Examine belief system and thought patterns
Chanting, Using singing bowls or meditation drums
Meditating with crystals: Amethyst, Clear Quartz
Oils to diffuse: Myrrh, Frankincense, Sandalwood, Cedarwood, Ylang-Ylang
Affirmations:
“I release thoughts that limit my highest potential”
“I observe and feel the divine presence within and around me”
“I surrender my fears and concerns. I am always loved and protected by a higher power”
“All beings are divine”
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