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HW: Chakra Series 2-7
The Sacral Chakra
The Sacral chakra – svatisthana – is located about three inches below the navel and corresponds to the color orange. It’s related to the water element and it’s associated with creativity, sensuality and emotions.
Focusing our yoga practice on balancing the sacral chakra will create flexibility, movement and flow in our emotions and thoughts as well as providing more harmony in your relationships.
Balance your sacral chakra with inner thigh and hip stretching yoga poses like:
🔸Butterfly
🔸Wide leg forward bend
🔸Double warrior
🔸Lotus variations
🔸Camel pose variations
🔸Bridge pose variations
🔍 The term svatisthana comes from the Sanskrit sva, meaning “one’s own,” and adisthana, meaning “home” The root, svad, also translates as “to taste with pleasure” or “enjoy.”
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2 Replies
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💫💫💫 thank you 🙏🏽
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