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HW: Chakra #1- Root Chakra
The root chakra is the first chakra. This chakra is located at the base of the spine and is called Muladhara. The color associated with the root chakra is red and it is all about the earth element.
Since the root chakra is related to the earth element the poses really focus on grounding into the earth. A lot of the poses will have flat feet and the whole palm will be on the ground. Exercises for this chakra will make the person feel grounded, and safe. It is said that this chakra is the foundation for expansion in all areas of one’s life.
It is important for a person to practice root chakra exercises or sequences often to help them feel grounded. It will help them focus if they feel that their thoughts and emotions are all over the place. In addition, it will help them feel secure in their own house, in relationships, in their decisions, and in several aspects of life. It is important for people to feel a sense of safety in all aspects of their life in order to work to expand and improve in different ways. Since all the chakras are connected, clearing the root chakra is the first step to experiencing balance in life and achieving flow state or the bliss channel.
This chakra is important in my own life because I have often felt lost and like
I don’t belong. I especially feel this
way when we move to a new state and I am looking for work. Being able to ground
myself and create thoughts of security will help me adjust faster to the new
home. I believe doing root chakra exercises
everyday will help everyone live a happy life because even if they are happy
there are always times when things happen and one needs to be grounded. -
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