• Daily YTT200 HomeWork

  HW: Bedtime Yoga To Help You Sleep

  Posted by Pamela Smith on May 18, 2021 at 5:41 am

  Cow Face Pose and Eagle Arms

  Gomukhasana Garudasana

  Sit with left leg over the right, knees stacked. The farther from your body the feet are the deeper the stretch. Let’s be careful with the knees here.

  Twist arms with left elbow on top of right elbow, palms together if available in eagle arms.

  Breathe in and out.

  Bend forward to place arms in front of knees and rest body on legs. We are looking to relax into stretch here.

  Stay as long as you like.

  We will repeat on the opposite side.

  

  Pamela Smith replied 3 years, 3 months ago 1 Member · 0 Replies
• 0 Replies

Log In to Reply