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HW: Bedtime Yoga
Exercise to sleep better and find more peace ❤️ Hip line, Cow face pose, Bitilasana. # 30dayyogachallenge Cross the right leg over the left. The knees are on top of each other. If you push your feet away from you, you will go deeper into the roast. You should feel it in the left hip, if the left leg is underneath. And if you need to, get your feet closer to you. You can also take a pillow under your butt. Inhale and open the spine. Inhale and open your arms. Exhale and cross your arms in front of you. Right arm below. Fold them around each other in eagle arms. Press your fingers up towards the sky. And breathe into your shoulders. If you want to go deeper then you can lie forward ❤️ Be here in a few breaths ❤️ Love to yourself and your body. Nice before you go to bed to relax and to sleep better.
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2 Replies
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Great bed time yoga 🌟 Gomukhasana (Cow Face Pose).
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Ohh thanks, wrong sanskrit name 🙂
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