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HW: Bed Yoga
I really enjoyed this module on bed yoga. I had never heard of bed yoga before learning about it from Dashama. I enjoyed trying all of the different practices and I appreciate that there are forms of bed yoga that can be energizing in a bit of a little morning workout, while also there are practices that are more calming and relaxing to do before sleeping (or a nice calm way to start the morning. My bed at home is far too squishy for bed yoga, but I’ve been enjoying getting to try it in my hotel room tonight and I look forward to practicing it any time I am blessed with a large firm bed 🥰🙌 I especially appreciated the face massage 😍
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