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HW: Bed Yoga
I’ve had so much fun with this. I used to do it instinctively years ago but it was so good to revisit it in this module and also explore some other things you can also do from the comfort of your mattress..! I have a slightly older demographic who, usually online focus on chair based yoga. This week, however, I told them all to stay in bed for their practice…they loved it! So much gentler on the joints, and poses edging closer to possible for even the tightest of bodies. As it was the last week of their academic term and moving towards their christmas events, Christmas pyjamas were also an essential element…
😀
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1 Reply
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Wow!a perfect exercise while in bed. thanks, angel 🙏😊
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