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HW: Bed Yoga
I’ve been enjoying bed yoga for several years, since I first saw Dashama’s videos on youtube. Gentle stretching in bed is such a wonderful way to ease the tension of the day and encourage a deeper rest. Relaxing into the mattress deepens the poses as you set yourself up for a good nights sleep. Currently I’m enjoying adding massages in to my nightly routine.
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1 Reply
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Bed yoga is such a great way to start or end the day.
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