HW: Bed Yoga

[hailzbrou]

Bed Yoga helps me fall asleep and wake up peacefully. It allows me to slow down and focus on my breath and be comfy and soft. This is a game changer on my period also really allowing me to rest and recover from the month and prepare for the month ahead. It’s much like yin and what I enjoy is feeling supported in poses by blocks bolsters pillows & blankets!