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HW: Bali Booty Shake
Pose: Chair Pose + Arm Variations
Starting in mountain pose and the bring the feet together. Bend the knees and sink into the hips and the strength of you booty into chair pose. Engage the glutes and your belly and keep the spine straight. Inhale, lift you arms straight up and exhale pull the arms down, still bended, by your sides with strength. Activate the weight into your heels in order to work your glutes more. Sink the hips back and continue the arm movements.
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1 Reply
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This is great angel, keep it up 🙂
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