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HW: Bali Booty Shake
Tone and lift the butt, table pose, bharmanasana # 30dayyogachallenge ❤️ Place your arms under your shoulders. Pull your stomach in and your pelvis up. Bend your right knee and press your right leg up toward the sky, making your heart rate move here. You can pulse by having your heel up to the sky, feeling more on the inner and lower part of the butt. And with the tot up to the ceiling, it feels more like the outer butt mussel. Both are good. Just to test out ❤️ ❤️
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