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HW: Bali Booty Shake
Side lunge/squat.
Begin in wide legged forward bend and start shifting your weight to the left as you bend your left knee. Your right leg should extend out and your toes will flex towards the sky. You may be more comfortable staying lifted on your left toes, but if you feel you can bring your foot flat on the ground you may do so. Remember to lift through the spine and press your hips back. You may leave your hands on the ground in front of you to assist with balance or you can come into a prayer pose and even use your elbow to open up your left bent knee. Put your hands back on the floor to support you as you shift your weight and stretch the other side.
This is a great hip opener and hamstring stretch which incorporates your core as well and your balance.
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