-
HW: Bali Booty Shake
Chair Pose Variations.
With both feet flat on the ground – spread your toes and lift your arches to give you a good connection and solid foundation. Lift your knee caps to engage your thighs. And on your inhale bend your knees like you are going to sit back into a chair and lift your arms straight up – while keeping your shoulders down and back. Do you best to make sure your knees are in alignment with your ankles. We will hold here for a few breaths. Concentrate most of the weight back in your heels – this will work your glute muscles more – it’s ok if the the weight is spread out but we are focusing on the glutes. After your three breaths we are going to bend the arms and squeeze the shoulder blades back as we bring the arms down. Inhale the arms back up, and exhale the arms down to squeeze the back muscles. Notice the thighs working. Notice the the back muscles working. We’ll do 5 back squeezes… and straighten your legs.
-
This discussion was modified 2 years, 2 months ago by
Hayley Greeno.
-
This discussion was modified 2 years, 2 months ago by
-
0 Replies
Sorry, there were no replies found.
Log in to reply.