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  • Daily YTT200 HomeWork

    HW Arm balance series

    Posted by Stacie on November 26, 2022 at 11:30 pm

    Crow Variation. hands planted firmly on the ground in front of you elbows bent. Knees wide and pressing into triceps. Lifting one foot off the ground at a time, engaging your core muscles. Keep practicing until you can lift both legs

    eyes closed vinyasa
    Stacie replied 2 years, 3 months ago 1 Member · 0 Replies
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