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HW 30DYCWarrior sequence
✨ Stand with your feet wide apart, facing the long edge of your mat. Keep your right foot parallel to the short edge and turn it in slightly. Pivot on your right heel so that your left toes point toward the front short edge of your mat.
✨ Bend your front knee so that it stacks over your front heel and keep it pointing straight ahead.
✨ Draw the left side of your belly toward the right side of your belly so that your torso faces the right long edge of your mat.
✨ Float your arms out to your sides. On an inhale, spin your left palm to face up. Exhale, bringing your right hand to rest on your right thigh and reach your left arm up and over, coming into a side bend.
✨ Press your right thigh back. Lift the left side of your belly up so that your left frontal hip bone remains level with your right frontal hip bone. Keep your front knee bending aiming to create a 90-degree angle between your front thigh and shin.
✨Optional: Lift your left heel off the mat to challenge your balance.
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