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HW 30DYC Day 9 – Fire flow
✨ Lie on your belly on your mat.
✨ Press all of your toes into the floor and then bend your knees, keeping the toes active. Grab the outer edges of your ankles with your hands and flex your feet strongly.
✨ On an inhalation, lift your rib cage and shoulders toward your ears. On an exhalation, lengthen your tailbone and kick your legs back into your hands as you hold on firmly.
✨ Lift your head and heart. Gaze forward or eyes closed. Extend through the roof of your mouth and crown of your head.
✨ Stay lifted for a few breaths.
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2 Replies
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Ok. Thank you ☺️
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