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HW 30DYC Day 5- Shoulders
- ✨Come into Tabletopon all fours, with your hips stacked directly over your knees, and your shoulders over your wrists. Rest the tops of your feet on the mat, toes pointing straight back. Keep your feet parallel and hip-width apart.
- ✨On an exhalation, begin to walk your hands out in front of you. Allow your chest to melt toward the floor as you slowly release your forehead to the mat.
- ✨Spread your fingers and press firmly. Roll your upper arm bones outward away from your ears to broaden the shoulders.
- ✨On your next inhalation, deepen into the stretch by reaching your hips up and back meanwhile, continue to let your chest melt down toward the floor. Gently hug your front ribs to support your spine and prevent collapsing into the lower back.
- ✨Breathe deeply into the stretch and hold for a few breaths.
- ✨Release the pose by walking your hands back to Tabletop position.
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2 Replies
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Ok. Forgot to put it. Thank you 🙏
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