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HW 30DYC Day 3- Peagon Pose
- ✨From all fours, bring your left knee forward towards your left wrist.
- ✨Experiment with what feels right for you, giving you a stretch on your outer hip without any discomfort in your knee.
- ✨Your left ankle will be somewhere in front of your right hip.
- ✨Slide your right leg back and point your toes, your heel is pointing up to the ceiling.
- ✨Scissor your hips together, by drawing your legs in towards each other.
- ✨As you inhale, come onto your fingertips, lengthen your spine, draw your navel in and open your chest.
- ✨As you exhale, walk your hands forward and lower your upper body towards the floor. You can rest your forearms and forehead on the mat.
- ✨To come out of the pose, push back through the hands, lift your hips and move your leg back into all fours. Repeat on the other side.
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3 Replies
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Haha sorry about that! Have to keep practicing my english. Thank you beautiful 🙏
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You’re doing great Nicole!
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