• Daily YTT200 HomeWork

  HW 30DYC Day 29 – Fluid Power Flow

  Posted by Floor De Backer on April 6, 2023 at 12:14 pm

  A nice practice to go in the flow is Surya Namaskar because if you are doing yoga for a longer time you will know how the serie works and are able to flow from one asana into the other.

  In this video I teach the Surya Namaskar basics. It is not as fluid as the fluid power flow of Dashama, but I did not want to hold you back this Balinese video 🙂

  Enjoy! And have a beautiful day full of sunshine!

  https://youtu.be/0RzhUExfQcE

  Floor De Backer replied 2 years, 6 months ago 1 Member · 0 Replies
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