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Day 7: Core Training Yoga Sequence
Bicycle There are a few variations for this pose. To start out keep your forearms next to your sides as you alternate bending your knees into your chest. Keep breathing and try to keep control. You can interlace your hands behind your head for a deeper movement. To continue the difficulty, take your shoulders to your knees to allow your core to really activate. Extend as far as possible and keep your back rooted in the mat as much as possible.
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