• Daily YTT200 HomeWork

  Day 24 HW: Wall Inversions

  Posted by Valerie Kumer on February 12, 2023 at 5:54 am

  Put your hands firmly on the ground and swing your legs up towards the wall. Engage your shoulders and relax your neck as you move your hips towards the wall. Take a view deep breaths as you enjoy the opening of your back and the strength of your arms.

  

  Valerie Kumer replied 2 years, 1 month ago 1 Member · 0 Replies
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