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New Homepage › Forum › Daily YTT200 HomeWork › Day 16 HW: Enpowerment Vinyasa

  • Daily YTT200 HomeWork

    Day 16 HW: Enpowerment Vinyasa

    Posted by Valerie Kumer on December 9, 2022 at 3:12 am

    From Downward dog split bring your knee towards your chest. Also bring your chin towards your chest to engage your whole torso. Hold this position for five breaths. Feel the heat and strength building in your body.

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    Valerie Kumer replied 2 years, 3 months ago 1 Member · 0 Replies
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