• Daily YTT200 HomeWork

  HW: Self massage yoga

  Posted by Emily on April 30, 2021 at 9:25 am

  Yoga facial

  Take your thumbs and pressing into the sides of your jaw, stabilising the fingers on the side of the head

  Pressing into the jaw, doing big circles or small circles, whatever you are called to do

  Breathing

  Pressing and realising any tension

  

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  Emily replied 5 years, 5 months ago 1 Member · 0 Replies
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