-
HW:Core Training Yoga
Reverse tabletop
⚡️Start seating with your legs and spine straight
⚡️Crown of the head lifted
⚡️Lower belly engaged
⚡️Pressing your palms on either side of your hips
⚡️Shoulders down and back
⚡️Root down through the palms of your hands, lift your pelvis and hips up to the sky creating a 90 degree angle at the shoulders and the knees.
🌬 You may notice the breath will move more into the abdomen especially if there is any tightness around the pectoral area, take this as an opportunity to experiment by moving the breath around the abdominal and thoracic region.
-
0 Replies
Sorry, there were no replies found.
Log in to reply.