• Daily YTT200 HomeWork

  HW: Empowerment Vinyasa

  Posted by Emily on March 31, 2021 at 10:17 am

  Crossing the ankles and coming into seated position.

  We are going to do some core poses, coming into boat pose, bending the knees, and lifting them into the chest

  Reaching your hands towards the feet if its available to you, otherwise place your hands behind you to stabilise yourself.

  Lifting the chest nice and long.

  We will do 5 rounds of our Mantra here

  “Om Gam Ganapataye Namah”

  

  Emily replied 3 years, 11 months ago 2 Members · 2 Replies
• 2 Replies

• 

  Dashama

  Administrator

  March 31, 2021 at 10:57 am

  Great post goddess! you always look so professional ! 🙏💓👼🧘‍♀️💫

  • 

    Emily

    Member

    March 31, 2021 at 11:16 am

    Thank you xxxx

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