• Daily YTT200 HomeWork

  HW: Lower Back Pain Relief

  Posted by Pamela Smith on March 29, 2021 at 6:09 am

  Forward Fold, Uttanasana

  Feet together, heels and toes touching, weight evenly distributed.

  Bend body at waist.

  Let head hang, no tension in neck.

  Hands may be touching floor next to feet, maybe only fingertips touching floor, maybe palms on shins.

  To allow spine to stretch and back of legs (maybe hamstrings, maybe calves if you are like me) to elongate.

  Allow back to adjust to the stretch, the goal being to pull the back with hands behind calves. This is a process, Be where you are.

  

  Laurie replied 3 years, 8 months ago 3 Members · 2 Replies
• 2 Replies

• 

  Dashama

  Administrator

  March 30, 2021 at 8:30 am

  This is great angel! 🙏💓🌈☀️

• 

  Laurie

  Member

  March 30, 2021 at 12:05 pm

  FANTASTIC forward fold Pamela! No, “maybe” about what a great forward fold this is! XOXO

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