• Daily YTT200 HomeWork

  HW: Sun Salutations

  Posted by Pamela Smith on March 27, 2021 at 4:55 pm

  Plank Pose, Phalakasana

  Spread fingers, wide, directly below shoulders, distribute weight so wrists are not strained.

  Shoulders to heels held straight, as plank.

  Center of balance is at core.

  Gaze at floor in between hands.

  You may drop to knees, gently, if necessary.

  Hold for 30-60 seconds.

  Long, slow, steady breathe, in & out.

  

  Pamela Smith replied 3 years, 11 months ago 2 Members · 2 Replies
• 2 Replies

• 

  Dashama

  Administrator

  March 28, 2021 at 5:04 am

  This is great!! So happy to have you with us 🤗🙏💓🧘‍♀️ namaste

  • 

    Pamela Smith

    Member

    March 29, 2021 at 2:55 am

    thank you! <3

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