• Daily YTT200 HomeWork

  HW: Yoga Fundamentals

  Posted by Pamela Smith on March 26, 2021 at 3:11 am

  Come to Easy Pose, Sukhasana, to begin our practice.

  Sit cross-legged with knees directly above feet.

  Feel the base of your spine sink into the earth, grounding, and the crown of your head lift towards the sky.

  Shoulders down and back.

  We will take 5 deep slow breathes, centering ourselves for movement.

  

  Pamela Smith replied 3 years, 11 months ago 2 Members · 2 Replies
• 2 Replies

• 

  Dashama

  Administrator

  March 26, 2021 at 4:11 am

  Great job goddess!! namaste 🙏♥️👼💫

  • 

    Pamela Smith

    Member

    March 26, 2021 at 3:45 pm

    thank you

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