• Daily YTT200 HomeWork

  HW: Neck Healing

  Posted by Emily on March 25, 2021 at 9:38 am

  Puppy Pose

  Keeping the hips really high, the arms are directly in front of you

  Lower your chest but keep looking forward between your hands

  This is opening up the upper back, shoulders and neck

  Breathing deeply

  

  Neck-series.jpg 197 KB Image File - Click to view

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  Dashama replied 5 years, 6 months ago 2 Members · 1 Reply
• 1 Reply

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  Dashama

  Administrator

  March 26, 2021 at 2:53 am

  This is awesome! one of my favorite poses 🤗🐶💓 i do it every day

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