-
HW: Hips
HW: Hips
Moving into pigeon pose, take the right foot across and slide it to the left side of the mat
Slide right foot towards your left hip
Slide left knee back
If it’s not possible to have both hips square on the mat use a block under the right hip
Lengthen the spine and lift chest
Breathing deeply and consistent
Let’s open up the hip flexor
Bending back the leg and reaching with the left hand to the left foot, using your right hand to stabilise, pulling left foot into your hips 🙏🏻
-
1 Reply
Log in to reply.