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HW: Chakra #2, Sacral Chakra
Sacral Chakra- Chakra#2. The Sacral Chakra is said to be the color orange. It is the Chakra just below the naval in the womb center. It is associated with the emotional body, sensuality, and creativity. This energy is a water element and characterized by flow and flexibility. The function of the sacral chakra is directed by the principle of pleasure. I have always had an active sacral chakra. I am very creative, and love the pleasures in life. I do not deny myself these pleasures. In moderation of course, but I try to find the good in all things. Doing this activates that second chakra because it takes strong emotion and creativity to change the narrative in a hard situation, from the “negative” to seeing the “positive” and how the situation worked in your favor. I have had to heal this chakra quite a few times, but it was probably the easiest for me to heal. This is an important one for my students to activate so they can be creative and not be afraid of the pleasures this life offers us. I want them to be able to see the deep emotions in all situations and know it is ok to feel and heal. In this series we focused on activating our Chakras and pulled focus to the sacral chakra by holding our mudra at our core. I really enjoyed this type of flow and found I could really feel the activation and could hold that chakra bright when we were doing this flow.
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