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Day 5: Shoulders
Tabletop: Take your hands behind you and keep your feet at the front of the mat. Bend your elbows and lift your chest as much as you can. To allow a deeper stretch, lift up on your arms and pull up your hips. If comfortable, let your head hang back as well. Inhale, and then exhale as you lift. You can rock side to side and continue to take some breaths to take in this pose.
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