• Daily YTT200 HomeWork

  HW: Bedtime Yoga

  Posted by Jennifer on November 22, 2023 at 4:12 pm

  Butterfly on the bed
  While sitting out your heels together and open the hips wide. You can stay sitting or you can fold forward onto the bed for a relaxing posture.
  When finished, sit up and put the knees together, I like to windshield wiper them to loosen them.

  

  Jennifer replied 1 year, 7 months ago 1 Member · 0 Replies
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