-
HW: core training yoga
Crow pose.Squat on the ground. Your feet can be about hip width apart. Plant your hands about ten to twenty centimeters in front of your feet. Now keep your hands on the floor. Lift your hips, so that your knees are almost straight. Lift your heels. Slowly shift your weight to your arms At the same moment try to push your knees into your armpits. Engage core. This is very important and helps to keep the balance. Slowly lift your feet off the ground. You can also start by lifting one foot at a time. Try to balance with your feet lifted as long as possible. There is a lot od strain on your hands, because they suddenly carry the whole weight of the body. A hand lock can help here to stabilize both your hands and your whole balance.
-
0 Replies
Sorry, there were no replies found.
Log in to reply.