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HW: Warrior sequence
Reverse warrior – viparita virabhadrasana.
We begin in warrior II with your right knee bent and both arms stretched, parallel to the ground. In warrior II your right thigh is about parallel to the ground. Right foot pointung towards the shorter side of the mat, left foot pointing towards the long side of the mat, perpendicular to the right foot. You can rise your right heel from the ground, but this is optional. Now you ihnale, flip your right palm towards the sky. Exhale, lift your right arm up and over towards the sky as you slide your left arm down the left thigh for reverse warrior.Stay in this pose at least for a few deep breaths. It is a great pose for balance, strengthening your thighs and of course stretching the torso. Inhale, come back to warrior II.
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