• Daily YTT200 HomeWork

  HW: Day 25 Morning Energizer

  Posted by hailzbrou on November 10, 2023 at 5:01 pm

  Day 25 morning yoga energizer

  Forward bend

  1. From mountain pose ground down into your feet, feeling equal pressure in each foot and pressing your big toes into the mat.
  2. Inhale and draw the arms directly out to your sides.
  3. Exhale, drawing awareness to your hips, and begin to hinge forward utilizing a neutral spine and abdominal support. Keep your head in a neutral position and gaze forward toward the floor with a slight tuck of the chin.
  4. As you find your edge, inhale and reach length into your spine once again.
  5. Exhale and begin to gently round the upper spine, maintaining length in your low back. Allow your entire torso to settle toward the floor with the top of the crown reaching toward the toes. Palms can release to the floor, alongside the feet, to deepen the posture.
  6. Hold this pose for 30 seconds to a minute.

  

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