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HW Chi Flow Vinyasa
Warrior 2 variation
Explaining the breath. As you inhale you bring your hands up and then down to your shoulders (like muscle man pose) then as you exhale make the “shhhh” sound as you would in the library. While exhaling your arm are going to go straight out to your sides then around to the front. Bro a few breaths to get the hang of it.
Starting at the top of your mat go ahead and ate back with one foot into warrior 2 pose so your back foot is facing the long side of the mat and your front foot is facing the short side of your mat. Both hands are going to be in a flat palm position as if you were balancing a cup of tea. Your back hand is going to come in front of your navel with a flat plan. Your front is going to be bent over your leg with a flat palm facing up so it looks like a waiter. Now continue with the breathing the same breathing. While keep your palm flat and not spilling the tea you are going to bring your arm up and around your head, arching into it as well. Then bring it around to the front, past your arm and under your elbow. Back to the front. Handing it across your body to the other hand. Switch your feet and do the same thing on that side.
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