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HW Bedtime Yoga
Spinal twist
Start from a laying position
List you knee up to your chest and hug it in a little. Place your arms out to your sides in a T position. Take an inhale and on the exhale slowly bring your leg across your body, be sure to keep the opposite shoulder on the bed. Look in any direction that is comfortable for you, looking away from your leg will deepen the stretch. Take five deep breaths.
(After 5 breaths) inhale back up to center and exhale that leg down to the ground.
Repeat on the other side.
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