• Daily YTT200 HomeWork

  HW: Eyes Closed Vinyasa

  Posted by Hayley Greeno on October 23, 2023 at 1:16 am

  Warrior 2

  From your standing position inhale your arms up and exhale and swan dive forward. Lengthen and lift up half way and forward fold. Step your right foot back and angle your foot 45 degrees to set up for warrior 2- the toes on your left foot should be pointing towards the front of your mat. Inhale and slowly bring yourself into warrior 2, bending your left leg at 90 degrees and your right leg is straight. Your left arm stretched in front of you – and your right arm stretched towards the back of your mat. With your eyes closed – focus forward through your third eye and feel the pose – adjust your arms to be shoulder level. Feel your body and make any adjustments your feel you need as you settle into warrior 2 for a few breaths.

  

  Hayley Greeno replied 2 years, 3 months ago 1 Member · 0 Replies
• 0 Replies

Log In to Reply