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HW Arm Balance Series
Crow position
Start in a squatted position. Place your ands on the ground about shoulder length apart. Make sure your palms are rooted down to the ground. You can also slightly grip the mat with your fingers. Bend your elbow and place your knees on your elbows. Now start with lifting one foot off the ground and take a few breaths. Then exhale that foot down and inhale lift the other. If you are comfortable you can skip the one foot and move into two fit off the ground. Leaned forward and left you feet as you inhale being sure to look forward and dreading yourself. If this is to much for you stick with one foot at a time.
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