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HW: Hips
Lizard Lunge
Starting in table top. On your next inhale bring one foot forward in between your hands into a low lunge. Make sure your front knee doesn’t go over you ankle. Now place your hands on the inside of the foot and either just angle your toes to a 45 degree angle or walk your foot out towards the edge of the mat. If you would like to stay on your hands please do so. Or you can exhale to your elbows or even all the way down. Find what works for you and really just focus on exhaling the tension in your front hip.
(After a few breaths) if you are on your bows inhale back to your hands and exhale the foot back to center and back into table top position. Repeat on the other side.
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