• Daily YTT200 HomeWork

  HW: Fire Flow

  Posted by Emilie Loellke on October 16, 2023 at 11:34 am

  Plank and Hot Lizards
  Starting in plank you going to tap your shoulder with the opposite hand and the switch. These are called hot lizards. As you do it alternate sides and be sure to maintain a good plank with tight glutes. Let’s begin – ten breaths. Exhale, exhale, exhale, exhale, exhale, exhale, exhale, exhale, exhale, exhale, exhale, back into regular plank

  

  Emilie Loellke replied 2 years, 4 months ago 1 Member · 0 Replies
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